Or lack of, it's something that many of us struggle with for many different reasons.
How's everyone finding their sleep in this warmer weather? Are you doing ok, out like a log, or perhaps it's just not happening.. 😴
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The Aunty Social Forum. A place for introverts, quiet folk and those who want to escape the chaos of social media. Autism - Social Anxiety - Introversion - Neurodivergent - United Kingdom - UK
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Slept pretty well last night and it's been raining here, so feeling much cooler and fresher this morning.
Here I am at 2:37am posting on the forum :) Can't sleep tonight for some reason. I get these nights from time to time. Don't know why.
Bit cooler here last night, so managed a bit more sleep than I have been getting the last few days.
Sound of rain in the woods this morning and Tillie having a good sniff around.
That’s brilliant Mike. Same here, a fair amount of rain earlier too. Hopefully a cooler day for us all (including the trees, plants and animals).
Summer can be sensory overload for many of us, it’s ok until it impacts sleep. I have enjoyed the last few weeks, until the wind direction changed to S/SW it was bearable.
Not really happening in this heat. Cooler this morning, so hoping I'll sleep better tonight.