Today's ride was a relief.

As you know, I've got some quite heavy stuff happening in my life right now. Throughout the last few rides I've found myself more anxious, especially in busy areas, and trying to avoid even the most benign of interactions with motorists and pedestrians. Most of our usual routes are clogged with traffic right now which was starting to worry me, as I was beginning to come back feeling pent up, stressed and at times completely overwhelmed. Exactly the opposite of what cycling usually does for me.

Today we took a different approach, avoiding all of the coastal roads, and we found some 'new' rural lanes which were much quieter - one was even tarmaced which is a rarity here. So all in all, what this has taught me is that your mind can really affect how you ride but also, location is key. These lanes gave us both just what we needed today. Finally, a peaceful ride.

Last night's ride was a wild one in 35mph winds. Results though 💪🏻🚴🏻‍♀️

Today's ride didn't disappoint 🚴🏻‍♀️🚴

I used to ride a mountain bike, but I haven't done it for many years and after having bad dissociation in the past which can still crop up if triggered, or having a really bad day means I won't plan on riding again.

I used to have an exercise bike a few years ago. I sold it. I like Andrew's idea of his cycling indoors he does.

Don't know if I should admit this, but I do indoor cycling on my turbo trainer. I use the Zwift application to ride around virtual worlds. I used to ride outdoors, but had one too many 'incidents' with other road users.

Completely agree with L. Cycling does wonders for my mental health. On the bike, it's the perfect escapism. Out on the open road with nature in all directions. It's perfect. Off the bike it gives me focus too. I have become obsessed with learning about all the technical and maintenance aspects of cycling.